Aug 5
Summer Top Picks!
This year has gone so fast for me. After deciding to step back from my 1-1 work at the start of the year there's been a lot of...
Dec 22, 2023
Warmest Wishes From Us All...
It's been another busy year in clinic. We are continuing to learn and grow together as a team and are constantly inspired by all the...
Oct 30, 2023
Breakfast - what should we be eating?
One of the questions that we are most commonly asked in clinic is 'what should I eat for breakfast?' Oats, eggs, smoothies, coffee,...
Jun 21, 2023
Congratulations to our MSc holders!
I am so delighted to announce Helen and Rachael were awarded their MSc in Clinical Nutrition from the University of Aberdeen this month....
Mar 22, 2023
Revelation Retreat - 9th-16th September 2023
Revelation Retreat Katy Appleton & Debbie Lewis OKREBLUE RETREAT CENTRE, PAROS, GREECE 9-16 SEPTEMBER 2023 insight • revelation • action...
Jan 12, 2023
Omega 3 and Fertility
Omega 3 are a family of fats which must be obtained from your diet - your body cannot make them so you need to consume them either via...
Dec 15, 2022
Winter Gratitude
As we draw to the end of the year we wanted to share our deep thanks and gratitude for 2022 - here's a short Christmas video for you all....
Nov 14, 2022
How do you like your coffee in the morning? Fertility and Functional Medicine
Functional Medicine works by identifying and addressing the underlying factors which prevent someone from being well: it gets to the root...
Sep 30, 2022
Immune Resilience & Wellness Week - Live and Recorded 16th-22nd October
insight • revelation • action TEACHERS: KATY APPLETON (YOGA) & DEBBIE LEWIS (NUTRITION) 16–22 OCTOBER 2022 £35-£45 LIVE, ONLINE &...
