Jan 14, 2019
Happy Mid Winter - 2019 Hideout Dates
Despite what the Gregorian calendar is telling us, we are really still in mid-winter. For the cycle of the seasons it's not really the...
Dec 13, 2018
Diet Change And Christmas...
There are two times of the year people never really want to talk to me about diet and lifestyle change. Just before the start of the...
Nov 23, 2018
Time For Self Care...
The Winter Hideout at Hellens Manor in Hereford was truly wonderful. It was such a huge pleasure to be able to host such a diverse group...
Sep 19, 2018
Elixir II
This weekend there is a free taster session for the new Appleyoga Elixir ii which will be running from the 1st October. I did this online...
Sep 17, 2018
Autumn News - Hideouts And Facebook...
Wow! Autumn is starting to arrive and I have so much news to share with you! I have been working on a number of big projects over the...
Jul 20, 2018
Coconut Ice Lollies & Summer Break
Summer is the main time we eat fruit in our house. Berries - especially those naturally ripened by the sunshine - are full of...
May 21, 2018
Find Your Champion
This all started on a yoga trip at the end of last year. When I decided I needed to make a commitment to moving my body more on a daily...
Mar 13, 2018
The Dental Diet
Anyone who follows me on Instagram knows I read a lot of books. My bedside table is always groaning with the weight of the latest health...
Jan 16, 2018
In Praise Of Small Changes...
This time of year is traditionally when we set resolutions for the new year and leave the chocolate and alcohol soaked year behind us....
