Dec 21, 2017
Winter Solstice
Yule or the winter solstice marks the shortest period of daylight and the longest night of the year. It differs from the summer solstice...
Dec 5, 2017
The Start Of Advent (And Mariah...)
Now advent is here my children are finally relieved they can start with the Christmas music. I am not sure how many times more I can...
Sep 26, 2017
Setbacks And The Importance Of Grit
I recently watched a TED talk by Angela Duckworth. A teacher turned researcher who wanted to find out which traits made some children...
Sep 10, 2017
Elderberry Syrup - Make It Now!
I'm always caught out with this every year. I don't know if it's because elderberry time is at the end of the summer and I can't bear the...
Aug 16, 2017
Hereford Indie Food Talk - Monday 28th August - "The Perfect Diet"
Apologies to those of you not in the Herefordshire area (although this would be a great excuse for a bank holiday weekend away!) but do...
Jul 7, 2017
Coconut Ice Lollies, Holidays & Shop...
Summer is the main time we eat fruit in our house. Berries - especially those naturally ripened by the sunshine - are full of...
Jun 17, 2017
Is This Forever?
Most often when people come to see me we start with a simple diet clean up. We take out the foods which may be challenging the body -...
May 14, 2017
The Truth About Sleep...
I often have a big old moan about TV programmes and newspaper articles dishing out pseudo research on health advice. But I wanted to let...
Apr 3, 2017
Finding Your Tribe
I am just on my way home from the Institute of Functional Medicine's Clinical Practice training in London. There were 300 people there...
