Breakfast - what should we be eating?

One of the questions that we are most commonly asked in clinic is 'what should I eat for breakfast?'

Oats, eggs, smoothies, coffee, fasting - which is best?

Rachael recently had a conversation over on Instagram discussing breakfast options and how we can utilise breakfast to support our hormones.

To hear the 20 minute conversation head over to https://www.instagram.com/p/CyNzAaioUE3/