Winter Wishes From The Welsh Border

Links mentioned in the video -

Online bookshop - All affiliate fees donated to The Red Box Project and Hereford Food Bank

Breathwork apps -

• https://www.breathwrk.com/

• https://www.wimhofmethod.com/wim-hof-method-mobile-app

• https://www.calm.com/

• https://play.google.com/store/apps/details?id=com.havabee.breathe